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Class: Beginning Again-Introduction to Insight Meditation

Date:September 23, 2017 1:00 pm-4:00 pm
Location:Red Cedar Dharma Hall
Contact:Karen Sheldon (facilitator)

This afternoon class will include both discussion and practice. Four meditation objects will be taught: sitting, walking, eating and metta (kind-heartedness). We will discuss core elements of Buddhism and meditation practice. Ideas on developing a home practice as well as ways of cultivating awareness in our daily activities will be included in the class. Time will be allotted for questions and discussion. New and experienced students are welcome.
Pre-registration is recommended.

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