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Book Study: Unhindered by Gil Fronsdal

Date:April 24, 2018 8:00 pm-9:00 pm
Location:Red Cedar Dharma Hall, 1021 N. Forest Street
Contact:Steve Hansen

We are reading and working with the five hindrances, using Gil Fronsdal's book, Unhindered. This is a practice-based book that has come out of classes taught at the Insight Meditation Center in California. We will be finishing up our discussion on sloth and torpor, then we will begin with the topic of restlessness and worry.

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