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Meditation Retreat: Saturday Sit-in
| Date: | March 13, 2010 8:00 am-4:00 pm |
| Location: | Red Cedar Dharma Hall |
| Contact: | John Fries
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NOTE: There will be NO evening practice period on March 13th.
The Saturday Sit-In is a full day (12 hours) of mindfulness at the Red Cedar Dharma Hall held one Saturday a month from 8:00 a.m. to 8:00 p.m. The schedule consists of morning, afternoon, and evening Practice Periods: alternating sitting meditation (45 minutes) and walking meditation (15 minutes), as well as Dhamma readings.
Schedule for Saturday Sit-In
8:00 AM - 12 noon Morning Practice Period
12 noon - 1:00 PM BREAK
1:00 PM - 4:00 PM Afternoon Practice Period
4:00 PM - 5:00 PM BREAK
5:00 PM - 8:00 PM Evening Practice Period
We begin each sitting (except the first) at quarter past the hour, so feel free to slip in quietly a few minutes before that as we do our walking meditation.
For more information email John Fries jnfries@yahoo.com
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