The Elements – How to practice

• Calm the mind, concentrate, using mindfulness of breathing, etc.
• Identify sensations in terms of qualities of “elements”
• Not referenced in terms of the body part where they might be occurring

From the book ZEN JUDAISM by David M Bader

“Be aware of your body.

Be aware of your perceptions.

Keep in mind that not every physical sensation is a symptom of a terminal illness.”