Class: Fundamentals of Mindfulness Meditation

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Class: Fundamentals of Mindfulness Meditation

Date:	October 4, 2018 7:00 pm-9:15 pm
Location:	Red Cedar Dharma Hall
Contact:	Willow Myers (Programs)

Come join us in learning the basics of mindfulness meditation.

October 4 to 25, Thursday evenings, 7 p.m. See the flyer at this link.

You will learn about:

Developing a sense of compassionate acceptance of self and others

Anchoring yourself in peace and calm

Expanding awareness of your moment-to-moment experience

Observing your sensations, emotions, thoughts and memories with kindness

Making wise choices--responding rather than reacting

This class is offered by donation, although no one will be turned away for lack of funds. All donations collected will be gifted to the Bellingham Insight Meditation Society operating expense fund, in gratitude for their generous support of this class.

The instructor, Willow Myers, has a strong professional background in use of meditation for stress management since the late 1970s. She is also a practitioner and student of classical meditation and is currently in the process of becoming a Certified Mindfulness Mediation Teacher under the guidance of Jack Kornfield and Tara Brach.

This course is not intended to be therapy. For questions call Willow at 360-961-1734