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Meditation Retreat: Jill Shepherd Zoom Retreat
May 23, 2020
| Date: | May 23, 2020 9:30 am-4:30 pm |
| Location: | Zoom meeting |
| Contact: | Steve Hansen (Programs)
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This one-day online workshop offers an opportunity to develop and strengthen our natural resilience and capacity to meet life's inevitable challenges with more steadiness, ease, and even appreciation.
Using the Zoom platform, we will meet together online to explore a variety of practices from the Four Establishments of Mindfulness, alongside the four brahmavihara heart practices of kindness, compassion, joy, and equanimity, to directly experience the possibility of a balanced heart - no matter what our current circumstances might be.
The day will include a mix of silent and guided meditation, plus some dyad (pairs) practice and small group discussion.
Because this is a group learning process, participants are asked to make a commitment to attend the whole workshop. We ask that you register for the day by emailing bimsretreats@gmail.com.
Times and date:
Bellingham PDT 9:30 a.m. - 4:30 p.m. Saturday 23 May 2020 |
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