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Zoom Program: 4th Foundation - The Hindrances Part 2
| Date: | November 10, 2020 7:30 pm-8:30 pm |
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Tonight we will focus on the hindrance of aversion during our program time. We will be referring to pages 131-139 in Mindfulness, by Joseph Goldstein.
I think this will be a more interesting exploration if we are working with a specific experience of aversion in our recent past. So...please think about a recent incident in which you felt resistance = "I don’t want this, I should have had this, this isn’t fair, I don’t deserve this, this is wrong" etc. Consider what, if anything you did in response to aversion. Add to it in any way? Mitigate/reduce it? Substitute a factor of enlightenment?
If you are not on our list-serve and would like to be included, contact Karen Sheldon, karen.sheldon@gmail.com |
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